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Seven Ideas for Marketing to Existing Customers

Posted by Dr G [GNN] on Sunday, May 29, 2016 In : Business News 
In business  marketing is very important in attracting customers and to the success of the business. Many companies that  has focused in marketing like Southwest airlines and Amazon has seen their profitability increased. But a lot of times many businesses focus their marketing to attracting new customers and the existing customers are taken for granted. Unfortunately if the existing customer are dissatisfied they may  stop patronizing the business. The purpose of this blog is to give useful ...
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Insomnia or Lack of Sleep: Do you have the problem?

Posted by Dr G [GNN] on Thursday, May 26, 2016 In : Health & Medical 
Insomnia or lack of sleep is a major problem in the society, many people are suffering because of not being able to get a reasonable amount of sleep and it is affecting their lives. Are you among the people whose health and lifestyle is being adversely affected by sleeplessness? If you are then it is about time for you to find a solution to your insomnia problem before it ruins your life. You need to re-evaluate what's important to you, your health or the other "stuff" you are doing that is k...
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Cholera: Watch out when traveling

Posted by Dr G [GNN] on Thursday, May 26, 2016 In : Health & Medical 
Cholera seems to be a disease that many people have forgotten. But you need to take precaution and protect against this deadly infection especially when traveling outside the United States or outside your familiar territory for longer than a week. It is a severe form of gastroenteritis caused by an organism called "Vibrio Cholerae". This infection can happen very quickly and unexpectedly and you may think you have upset stomach, indigestion or diarrhea. The following information are the impor...
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Anger - How it affects You

Posted by Dr G [GNN] on Monday, May 16, 2016 In : Health & Medical 
Anger, madness or hot-temper doesn't need to be explained because everyone experiences it once in a while though some people seem to be in that state of mind more often than others. Uncontrolled anger has done a lot of harm to humanity, who among us has not been affected by anger even in our immediate families? A good strategy is to know when to walk away, quit, avoid and let go of our ego because  most of us are not humble enough to let someone else have their way. In the interest of peace y...
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Strategies to Reduce Your Risk of Cancer

Posted by Dr G [GNN] on Sunday, May 15, 2016 In : Health & Medical 
There are useful and effective strategies that help to prevent or reduce your chances of getting cancer. We know that nothing is absolute and in this life nothing can actually be guaranteed as far as health and sickness is concerned. Butt what we can do is listen and follow the direction of the experts in healthcare and do whatever is necessary in order to prevent getting the disease of Cancer. The following steps are advised and supported by the world health organization for you to follow in...
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Coronary Artery Disease (CAD): The number one killer in America

Posted by Dr G [GNN] on Tuesday, May 10, 2016 In : Health & Medical 
There is a common and dangerous trend happening in America and probably in many other country's of the world.  A fifty year old man with an apparent perfect picture of  good health all of a sudden dropped dead.  Autopsy report is usually done to find out why such an unexpected death of a man in his fifties dying mysteriously. The verdict will always be reported as "Heart attack". It has been found that the leading cause of death in Western nations is Coronary Artery Disease (CAD). Unfortunate...
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Addiction and Drug Tolerance

Posted by Dr G [GNN] on Monday, May 2, 2016 In : Health & Medical 

When you hear of addiction what usually comes to your mind? There is the connotation of an individual who is dependent on an illegally obtained drug such as cocaine, marijuana, heroine or other narcotics. But the fact is that anybody can get addicted even on a legally prescribed medication. The difference is that narcotics has a much more potential to cause addiction because of their strong effect on the human body.  Addiction is totally different from drug dependence. Drug dependence occurs ...


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Factors That Mess With Your Brain

Posted by Dr G [GNN] on Monday, April 25, 2016 In : Health & Medical 
The brain is an essential organ of your body that plays a critical role to how you feel. Whatever affects your brain will mess with your memory in a good or bad sense. Therefore we need to watch what we eat or drink especially those things that are known to affect our memory. Here is an important information about eleven (11) surprising factors that has a strong effect on the human brain and thus mess with our memory. It was written by Dr Mercola of Mercol.com.

11 Surprising Factors That Affec...


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Are You Sitting Too Much? You May Be Cutting Short Your Life.

Posted by Dr G [GNN] on Friday, April 15, 2016 In : Health & Medical 
I have a simple but important question to ask, how much do you exercise in a day, how about a week or even a month? Have you been spending too many hours sitting? Yes you may love that couch but studies has shown that too much sitting is not good for your health, actually it is detrimental to your health. The article below is very informative about the dangers of excessive sitting. It has been published online in popular health media. The originally authored by Kathleen Doheny and reviewed by...

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Berries : Big Benefits for Erectile Dysfunction

Posted by Dr G [GNN] on Friday, April 8, 2016 In : Health & Medical 

Erectile dysfunction is a serious medical problem that affects men at an older age but it may start as early as forty (40) years old. There has been conventional treatments for erectile dysfunction, these are what your personal physician will recommend for you. Unfortunately many people with this problem are hesitant or even embarrassed to discuss their problem with anybody including their doctor unless the problem is so severe and is affecting their health or social life. Recently it has bee...
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A Great YouTube Reactor Skit

Posted by Dr G [GNN] on Tuesday, March 22, 2016 In : Tech News 
This is a great #YouTube video that I find very interesting. Produced this Spring by #Swagfoulnation directed by a creative young college student. Check it out and give your support by subscribing to #Swagfoulnation YouTube channel.

https://www.youtube.com/watch?v=QzKGUK_8cBI




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Female Genital Mutilation - Is it Unethical despite the culture?

Posted by Dr G [GNN] on Tuesday, February 23, 2016 In : Education 
Below is a recent article about female genital mutilation written by Tim Newman and published online. I just present it and let you make your own personal assessment. You re welcomed to comment below after reading the article.  

A paper published this week in the Journal of Medical Ethics asks whether some forms of female genital mutilation should be legalized in America. They argue that not allowing minor versions of the operation is a form of cultural prejudice.

Female genital mutilation (FGM...


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Heart Disease and Congestive Heart Failure

Posted by Dr G [GNN] on Friday, February 5, 2016 In : Health & Medical 

Heart failure affects nearly 6 million Americans. Roughly 670,000 people are diagnosed with heart failure each year. It is the leading cause of hospitalization in people older than 65.
What Is Heart Failure?

Heart failure does n...


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Zika Virus - What is it? Another danger to human health

Posted by Dr G [GNN] on Friday, February 5, 2016 In : Health & Medical 

By Matt McMillen 

Reviewed by Hansa D. Bhargava, MD


Birth defects linked to the mosquito-borne Zika virus represent an international public health emergency, the World Health Organization declared.

“There is an urgent need to do a lot more work,” said Margaret Chan, MD, director-general of the WHO. “We need a coordinated international response to make sure we get to the bottom of this.”

 

 

The declaration will speed up research into the suspected ...


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Hypogonadism - You may be experiencing it.

Posted by Dr G [GNN] on Wednesday, January 6, 2016 In : Health & Medical 


What is Hypogonadism? This term actually means low levels of testosterone which affects many people but the symptoms start showing up at an older age. In this article you will learn if you are experiencing the effects and how to talk to your doctor about it. This article was originally written by Stephanie Booth and reviewed by Melinda Ratini, DO, MS.

Hypogonadism - Low testosterone: How to speak to your doctor

   It’s the hormone that helps turn boys into men. During puberty, it brings about...

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Diabetic Alternative Treatments

Posted by Dr G [GNN] on Monday, December 21, 2015 In : Health & Medical 
Diabetes is a major and common health issue in the society, there are conventional treatments which your physician will generally first prescribe for you. There are also alternative treatments which is the main topic of this blog. The alternative treatments are not usually pointed out or even recommended by most clinicians but they have been proven to be very effective in managing this debilitating illness. I assume many people suffering from diabetes know that the main problem is the high bl...
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7 Tips to a Successful & Legal Child Care Business

Posted by Dr G [GNN] on Saturday, November 28, 2015 In : Business News 
FYI: This article is originally from the U.S Small Business Administration (SBA). The author is Caron Beesley who is a small business owner, author and marketing communication administrator. You may direct any question to her via twitter @Caronbeesley 

7 Tips to Starting a Successful & Legal Child Care Business

By Caron_Beesley, Contributor

Child care is a hugely important part of American life and a key contributor to the economy. According to First Research, the U.S. child care services indust...


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Important health symptoms you must take care of immediately

Posted by Dr G [GNN] on Sunday, November 1, 2015 In : Health & Medical 
The information below is an important community service to promote preventive healthcare and avoid a major illness. There are signs and symptoms that warns you that something is not right or that you may soon have a major illness. Please read and share with your family and friends. The original article was written by Kara Mayer Robinson and reviewed by 
David T. Derrer, MD. Do not try to self-diagnose or treat yourself, even physicians do not treat themselves if there is a catastrophic illness...

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Flu Prevention - Protect Yourself & Family.

Posted by DrG [GNN] on Tuesday, October 6, 2015 In : Health & Medical 
Hello, if you live in North America especially in the United States and Canada you are aware of the health problems caused by the common flu; coughing, sneezing, allergy, fever, watery eyes, headache, pain, etc. The flu virus is common because of it's ubiquitous nature, that's a big word meaning that the flu is everywhere. Since you cannot hide from the flu virus what you should and must do to protect yourself is follow the guidelines of expert health professionals. The following is the advic...
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Daily Aspirin Therapy - The Benefits & Risks

Posted by Dr G [GNN] on Thursday, October 1, 2015 In : Health & Medical 

Do you take aspirin daily? Here's an important health information that may benefit you. It was originally made available by the Mayo Clinic Health foundation:

Is an aspirin a day the right thing for you? It's not as easy a decision as it sounds. Know the benefits and risks before considering daily aspirin therapy.

Daily aspirin therapy may lower your risk of heart attack, but daily aspirin therapy isn't for everyone. Is it right for you?
You should a daily aspirin only if your doctor advises you...

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Safreblog

Being involved makes you aware of what's out there. There's no restrictions on what this blog covers; Heathcare, Education, Sports, Religion, Politics, Music, Movies, Social awareness, Work, Business, Government, Entertainment, Arts, Science & Technology. https://Sarfre.com.

CORONAVIRUS (COVID-19)

What is Coronavirus?

Coronavirus is a group of viruses that can cause illness to people with flu-like symptoms, and acute respiratory symptoms. In 2019 a more dangerous type of this virus originated in China causing an outbreak of worldwide diseases. This particular Coronavirus is called “Severe Acute Respiratory Syndrome Coronavirus 2” or SAR-COV-2. The disease or sickness caused by the virus is…

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Posted 19 weeks ago

God's Providence

God’s Providence

“Do you understand what you’re reading? … “Well, how could I, unless someone guides me?” – Acts 8:30, 31 If you’ve been following the trend of things around you and the entire world you’ll realize that with God there’s no COINCIDENCES! Whatever it is that is happening God already knows about it, He’s omniscient. The world is now destabilized because of Coronavirus pandemic, in the late eighties…

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Posted 20 weeks ago

Coronavirus and Our sense of Religiosity

FYI: This articled was originally written by Ambassador Kenneth Nwachukwu and is being shared with permission.

CORONAVIRUS AND OUR SENSE OF RELIGIOSITY Coronavirus, the lung-eating virus which made an insidious appearance in China a little more than two months ago is described as the worst challenge to the global order for more than two decades. Although its putative birthplace is in the…

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Posted 21 weeks ago

Turneric: Medicinal Properties

Have you heard about or used Turmeric before? Here’s my recent blog on this wonderful supplement. Get detail information about Turmeric now. (DrG)

https://sarfre.com/safreblog/turmeric-medicinal-benefits

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Posted 30 weeks ago
Posted 38 weeks ago

If you have to urinate more than eight times during the day and wake up more than once a night to go urinate you are having excessive urination.

What is the cause of this problem?

There are many reasons why people have this problem. Some of these are listed below:

Urinary tract infection (UTI) or bladder infection

Use of diuretic medicine used to treat high blood pressure

Diabetes mellitus and diabetes insipidus

Prostate problem such as an enlarged prostate

Pregnancy

Stress incontinence

Interstitial cystitis causing pain in the bladder and pelvic region

Stroke and other neurological disease

Overactive bladder syndrome

Drinking too much fluid than your body needs

Artificial sweeteners, Caffeine, and alcohol use

Multiple sclerosis (MS) which causes bladder dysfunction

What are the Signs and Symptoms?

Frequency of urination more than eight times a day or waking up at night to urinate more than once.

Incontinence or not able to control your urine flow

Dysuria or pain/burning sensation during or after urination

Hematuria or blood in urine, the urine appears darker

Nocturia which is waking up often to urinate

Dribbling or urine continues to drip after urination

Straining which is having to squeeze to initiate urine stream

It is important for you to seek immediate medical care if in addition to the symptoms above you start having fever, abdominal pain, vomiting, fatigue, chills, back or side pain, bloody, dark or cloudy urine.

Prevention or home remedies: Watch fluid intake, modify your diet to avoid caffeine, alcohol, carbonated drinks, artificial sweeteners and spicy food. Eat more of high-fiber diet to avoid constipation which can worsen overactive bladder. Bladder retraining can help with the condition. This means holding urine longer than usual before going to urinate thus retrains the bladder to hold urine longer.

Medical treatment: The treatment will depend on the underlying cause of the problem. You should seek the advice of your personal physician who knows best about your condition.

References:
https://www.medicalnewstoday.com/articles/70782.php

https://my.clevelandclinic.org/health/diseases/15533-urination–frequent-urination

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Excessive Urination: What’s the Problem? If you have to urinate more than eight times during the day and wake up more than once a night to go urinate you are having excessive urination.
Posted 61 weeks ago

Your Best Friend

A natural friendship involves loving and being loved. It means knowing that someone is on your side, wanting to help you, cheering you on, and always keeping your best interest in mind. A friend is someone you value, a comrade, a partner, someone who is dear to you, someone you want to spend time with, and someone you enjoy. You become someone’s friend by investing time in them and with them, and by sharing your life with that person.

Do you know God as your friend?

If we do not know God as a friend and if we are not confident that He thinks of us as His friends, we will be reluctant to tell Him what we need or to ask Him for anything. If we have a stiff, distant relationship with God, our prayers can be legalistic. But if we go to Him as our friend, yet without losing our reverence and awe of Him, our communication with Him will stay fresh, exciting, and intimate.

I encourage you to see God as your friend. Treat Him with respect and honor, but treat Him as your friend and learn to communicate with Him as openly and easily as you would with an earthly companion. He’s the best friend you’ll ever have.

“There is a friend who sticks closer than a brother.” #PROVERBS18:24

DrG. Nwaneri Nwosu

Posted 79 weeks ago

Check out @safreybiz’s Tweet: https://twitter.com/safreybiz/status/1083117404094291968?s=09

Reduce life stress by being positive no matter the situation. Do this every day.

Posted 82 weeks ago

Check out @safreybiz’s Tweet: https://twitter.com/safreybiz/status/1077580540390195200?s=09

Christmas is the greatest gift we’ve been given as the Lord Jesus was born as our savior and redeemer from sinful world. As you celebrate remember the resaon for the season. Christmas is God with us so let us honor God in everything we do today. Merry Christmas and happy new year 2019 in advance.

Posted 85 weeks ago

Steroids

The word steroid may scare you because of one reason or another. Steroids in general means a lot of things to people based on what they’ve heard, their job or their lifestyle. In the public eye the word steroid has a bad rap for some reasons but many people still can’t explain why. What comes to your mind when you hear the word steroid? Do you know that steroids can be very useful when used appropriately? What do I mean by using steroid appropriately? Let me explain myself; Steroids are really chemicals, often hormones made naturally by the human body and they work to help the organs, cells and tissues function properly. There are available synthetic steroids which are commercially made unlike the natural ones produced by human body. 

Steroids are generally classified into two types; you may have heard about corticosteroids and the anabolic-androgenic steroids. These are the two types known and I will explain the difference between them.

Corticosteroids are referred to as the “medicine” that fight inflammation in your body. They’re like your defense and fighter against any inflammation that attacks your body to make you sick. These corticosteroids are made in the labs but they do a wonderful job like the hormone cortisol. They basically stop the immune system process that trigger inflammation that causes human sickness. In medicine they can be used in treating asthma, chronic obstructive pulmonary disease (COPD), lupus, multiple sclerosis, rheumatoid arthritis, eczema and other rash or skin diseases. Unfortunately, there are bad side effects that come from the use of corticosteroids. These side effects vary and depends on the dose used and how long a person was on it. Some of these undesirable side-effects are excess weight gain, puffy face, nausea, mood swings, insomnia, acne, thinning of skin, unusual hair growth, increased blood sugar. One of the serious side effects that deserves special mention is that corticosteroids will turn down your natural immune system if used for a long time. This will make you susceptible to infection because your natural immune system is weak to fight off and defend you against infections. If you’re on corticosteroid longer than three (3) months they will cause your bones to become brittle and susceptible to breakage, this problem is referred to as Osteoporosis. When steroids are used in children for too long it slows their growth and brings the risk of stimulating diabetes. After reading all these it’s scary to mess around with steroids without proper medical supervision.

Anabolic steroids are the man-made version of testosterone which is a male sex hormone that acts to help in building bigger muscles. Basically, anabolic steroids have performance and muscle-boosting powers that is why people misuse and abuse them. Unfortunately, the abusers are so ignorant of what they’re doing to their health because they take one hundred times (100X) the usual dose prescribed for medical problem. Their ignorance shows because they think more is better for them without any consideration to the adverse effects to their own health. Let’s consider some of the side effects of anabolic steroids: There are fluid retention, acne, blocks the body from making natural testosterone leading to smaller testicles with lower sperm count, infertility and breast growth. In women they cause irregular “periods” that changes and stops at random, development of male-pattern baldness, facial hair and deep voice. The consumption of very high dose will lead to mood swings, anger and aggressive behavior sometimes called “roid rage”. There is the possibility of liver, kidney and heart damage, increased low density lipoprotein (LDL) cholesterol which leads to massive heart attack. This can happen to anybody at any age so don’t abuse steroids, just think and be kind to your own health. Your life is very precious and worth everything to you and your family and friends to be wasting in the pursue of vanity and temporary satisfaction.

If you’re getting this information for the first time and you happen to be on steroids already there is an important warning for you now. Listen, don’t stop the steroid abruptly. Doing that will try a major health problem for you. You will “crash” into restlessness, fatigue, mood swings, depression and other adverse effects. The way to stop the use of steroids is by tapering the dose down slowly over several days. You need to contact your Physician and Pharmacist who are knowledgeable about the appropriate way to taper and stop the use of steroids.

I hope the information in this article has helped educate you about the dangers of indiscriminate use of steroids. It is a very powerful anti-inflammatory agent that should only be prescribed for a legitimate medical use and only under the supervision of a trained medical professional.    

Reference:

Goldberg, linn, MD., Hannah Smhouni, Aug. 2018, Types of Steroids.

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Steroids Steroids The word steroid may scare you because of one reason or another. Steroids in general means a lot of things to people based on what they’ve heard, their job or their lifestyle.
Posted 85 weeks ago





 

 

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