What is Turmeric?

Turmeric is a spice produced by turmeric plant that has a bitter taste. The plant grows more in Asia and Central America. Turmeric contains an active ingredient called curcumin which is yellow in color and sometimes used to flavor or color foods. The big thing about turmeric is that the curcumin content has strong anti-inflammatory, antimutagenic, antimicrobial, anticancer, and antioxidant properties. These medicinal properties can be useful in managing many diseases such a...